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Design and build your own training program by selecting the right warm-up, aerobic and cool down for you. Once you've assembled your program you can easily save them! Create several programs to obtain the variety you desire.
Warm up
Total body
Flash
Stretching
Qi Gong
EFT
Warming
E06. Energizing Warm up
8 minutes 39 seconds
Required material: None.
Easy Workout.
E05 Warm up Activation.
4 minutes 58 seconds
Required materiel : none.
Easy Workout.
E04 Isometry. Smooth awakening.
8 minutes 51 seconds
Required equipment : None.
Easy Workout.
E03. Warm up. Extension.
5 minutes 40 seconds
Required equipment : yoga mat.
Easy Workout.
E02. Warm up. Fluidity.
5 minutes 45 seconds
Required equipment : yoga mat.
Easy Workout.
E01. Awakening of the body
13 minutes 20 seconds
Required equipment : yoga mat
Easy Workout.
 
Whole Body
P01 Fusion pilates total body.
18 minutes 7 seconds
Required equipment : yoga mat.
Easy Workout.
P02 Fusion pilates total body.
19 minutes 29 seconds
Required equipment : yoga mat.
Easy Workout.
P03 Fusion pilates total body.
21 minutes 46 seconds
Required equipment : yoga mat.
Easy Workout.
P04 Toning upper body
15 minutes 50 seconds
R.e. : yoga mat, light weights.
Easy Workout.
P05 Fusion pilates total body.
20 minutes 29 seconds
Required equipment : yoga mat.
Easy Workout.
P06 Fusion pilates legs emphasis.
25 minutes 48 seconds
Required equipment : none.
Easy Workout.
P07 Total body tai chi flavor.
18 minutes 51 seconds
Required equipment : yoga mat.
Workout of medium intensity
P08 Posture Corrector
25 minutes 49 seconds
Required material. : None.
Intermediate Workout
P09 Greek Bipolar Kick
13 minutes 59 seconds
Required mature : None
Intense Workout.
P10 Total body Toning
30 minutes 43 seconds
Required material Weights.
Intermediate Workout
P 11. Total body Abduction
23 minutes 59 seconds
Intermediate Training
Required material : Yoga mat.
P12 Full Body
32 minutes 1 second
Required material : Yoga Mat.
Advanced Workout. French immersion.
P13 Awakening of the body
30 minutes 0 second
Required equipment : yoga mat
Easy workout.
P14 Resistance, tonus
30 minutes 0 second
Required equipment : yoga mat
Easy workout.
P15 Health Explosion
30 minutes 0 second
Required equipment : yoga mat
Intermediate Workout
P17 Moderate dynamic
30 minutes 0 second
Required equipment : yoga mat
Easy workout
P18 Oblics and ballet
30 minutes 0 second
Required equipment : yoga mat
Easy workout
P19 Torsions and shoulders
30 minutes 0 second
Required equipment : yoga mat
Easy Workout
P20 Balance, Strength, Posture
30 minutes 0 second
Required equipment : yoga mat
Intermediate Workout
P21 Mouvement and explosion
30 minutes 0 second
Required equipment : yoga mat
Easy Workout
P22 Mécanic, danse
30 minutes 0 second
Required equipment : yoga mat
Intermediary Workout
P23 Wonders and Surprises
30 minutes 0 second
Required equipment : yoga mat
Intermediary Workout
P24 Glutes and Abs
30 minutes 0 second
Required equipment : yoga mat
Intermediate Workout
P25 LaFormavie Fusion
30 minutes 0 second
Required equipment : yoga mat
Easy Workout
P26 Back and Oblics
30 minutes 0 second
Required equipment : yoga mat
Easy Workout
P27 Isometry
30 minutes 0 second
Required equipment : yoga mat
Easy Workout
P28 Elastic
30 minutes 0 second
Required equipment : ellastic
Easy Workout
P29 LaFormavie Plus
30 minutes 0 second
Required equipment : yoga mat
Easy Workout
P30 Bipolar Workout
30 minutes 0 second
Required equipment : yoga mat
Intermediate Training
P31 Strength and Posture
30 minutes 0 second
Required equipment : yoga mat
Intermediate Training
P32 LaFormavie Fusion
30 minutes 0 second
Required equipment : yoga mat
Easy Workout
P33 All of It
28 minutes 1 second
Hard Workout
REquired material : Yoga Mat
P35 Fusion
28 minutes 1 second
Hard Workout
Required material : Yoga Mat
P36 Fat Burner
28 minutes 1 second
Hard Workout
Required material : Yoga Mat
P37 Grow
28 minutes 1 second
Easy Workout
Required material : Yoga Mat
P38 Flexion Extension
28 minutes 1 second
Intermediate Training
Required material : Yoga Mat
P39 Arms
28 minutes 1 second
Intermediate Training
Required material : Yoga Mat
P40 Power Tighs
28 minutes 1 second
Hard Workout
Required material : Yoga Mat
P41 Body Awakening
28 minutes 1 second
Easy Workout
Required material : Yoga Mat
P42 Legs Circuit
28 minutes 1 second
Hard Workout
Required material : Yoga Mat
P43 Let's Turn
28 minutes 1 second
Intermediate Training
REquired material : Yoga Mat
P44 Abs
28 minutes 1 second
Hard Workout
Required material : Yoga Mat
P45 Leg Opener
28 minutes 1 second
Intermediate Training
Required material : Yoga Mat
P46 Strenght
28 minutes 1 second
Intermediate Training
Required material : Yoga Mat
P47 Bicycle and Shoulders
28 minutes 1 second
Hard Workout
Required material : Yoga Mat
P48 Fluidity
28 minutes 1 second
Intermediate Training
Required material : Yoga Mat
P49 Fondation
28 minutes 1 second
Easy Workout
Required material : Yoga mat
P50 Core
28 minutes 1 second
Intermediate Training
Required material : Yoga mat
P51 Glutes of steal
28 minutes 1 second
Required Material : Yoga Mat.
Intermediate Workout
P52 Laterals
28 minutes 1 second
Required Material : Yoga Mat.
Intermediate Workout
P53 Base
28 minutes 1 second
Yoga Mat
Easy Workout.
 
Flash
F09 Flash Abs
8 minutes 20 seconds
Required Material : None.
Intermediate Workout.
F08 Shoulder and Outer thighs.
5 minutes 20 seconds
Required material: Will.
Intermediate Workout
F07 Abdominals
6 minutes 13 seconds
Required equipment : yoga mat.
Easy Workout.
F06 Power abs
7 minutes 14 seconds
Required equipment : yoga mat.
Intermediate Workout
F05 Flash Abs.
10 minutes 12 seconds
R.E. : Yoga mat. Flex band.
Intermediate Workout
F04 Flash Fighting.
5 minutes 34 seconds
Required materiel : none.
Easy Workout.
F03 Flash Power Bunda. Glutes.
10 minutes 9 seconds
Required equipment : yoga mat.
Medium intensity workout
F02 Flash power bunda. Glutes.
5 minutes 20 seconds
Required equipment : yoga mat.
Easy Workout.
F01 Flash Cardio.
6 minutes 26 seconds
Required equipment : yoga mat.
Body Pump Cardio
 
Stretching
Y6. Stretching.
10 minutes 3 seconds
Required Material : Yoga Mat.
Advanced Stretching. French.
Y5. Spine Stretching.
5 minutes 46 seconds
Required material: Yoga mat.
Intermediate Level.
Y4 Yoga Stretching
18 minutes 58 seconds
Required materiel : Yoga Mat
Intermediate Level
Y3 Stretching legs.
8 minutes 12 seconds
R.e. : yoga mat. flex band .
Easy Workout.
Y2 Total body stretching.
10 minutes 29 seconds
Required equipment : yoga mat.
Easy Workout.
Y1 Yoga stretching.
9 minutes 52 seconds
Required equipment : yoga mat.
Easy Workout.
 
Qi Gong
Q01. Liberation of sinuses
30 minutes 0 second
Required material : none
Qi Gong. Acupression. Liberation of sinuses and energye
Q02. Hips Flexibility
30 minutes 0 second
Required material : none
Easy Qi Gong mouvements
Q03 Back fleibility
30 minutes 0 second
Required material : none
QI Gong easy mouvements
Q04 Legs and back flexibility
30 minutes 0 second
Required material : none
Easy Qi Gong mouvements
Q05 Body cleansing
30 minutes 0 second
Required material : none
Easy Qi Gong mouvements
Q06 Feet and neck
30 minutes 0 second
Required material : a chair
Easy Qi Gong mouvements
Q07 Elongation of the body
30 minutes 0 second
Required material : none
Easy Qi Gong mouvements
Q08 Knee care
30 minutes 0 second
Required equipment : ellastic
Easy Qi Gong mouvements
Q09 EFT and facial and wrist massage
30 minutes 0 second
Required material : none
Easy Qi Gong mouvements
Q10 Kung Fu, Chi, Will
30 minutes 0 second
Required material : none
Easy Qi Gong mouvements
Q11 Whole Body Stretch
30 minutes 0 second
Required material : none
Easy Qi Gong mouvements
Q12 Dien Chan massage
30 minutes 0 second
Required material : none
Easy Qi Gong mouvements
Q13 Tinnitus traitment
30 minutes 0 second
Required material : none
Easy Qi Gong mouvements
Q14 Summer energy
30 minutes 0 second
Required material : none
Easy Qi Gong mouvements
Q15 Digestion
30 minutes 0 second
Required material : none
Easy Qi Gong mouvements
Q16 Calming and sourcing
30 minutes 0 second
Required material : none
Easy Qi Gong mouvements
Q17 New version of yourself
30 minutes 0 second
Required material : none
Easy Qi Gong mouvements
Q18 Spine
30 minutes 0 second
Required material : none
Easy Qi Gong mouvements
Q19 Earth energy
30 minutes 0 second
Required material : none
Easy Qi Gong mouvements
Q20 Blood / Chi circulation
30 minutes 0 second
Required material : none
Easy Qi Gong mouvements
Q21 Liberation
28 minutes 1 second
Get rid of Old Energy
Required Material : None
Q22 Side Ways Flexibility
28 minutes 1 second
Améliorer Souplesse
REquired Material : None
Q23 Flexing the Glutes
28 minutes 1 second
Glutes Stretching
REquired material : Yoga Mat
Q24 Energetic Flow
28 minutes 1 second
Meridiens opening. Lungs
Required Material : None
Q25 Calm
28 minutes 1 second
Relaxation. Stomach
Required Material : Coussin
Q26 Legs & Lumbar
28 minutes 1 second
Lenght muscles. Liver.
REquired material : Yoga Mat
Q27 Follow your Bliss
28 minutes 1 second
Fluide Mouvement. Small Intestin.
Required material : Yoga Mat
Q28 Heart
28 minutes 1 second
Emotion liberation. Heart.
Required material : Coussin
Q29 Back Massage
28 minutes 1 second
The Joy of releasing tensions. Bladder
Required material : Yoga Mat
Q30 Centre
28 minutes 1 second
Abdominal Massage. Large intestin.
Required material : Cousin
Q31 Kidneys
28 minutes 1 second
Waist Massage. Kidneys.
Required material : Yoga Mat
Q32 Tension Release
28 minutes 1 second
Pelvis Rolling. Guided Meditation.
Required material : Yoga Mat
Q33 Apaisement
28 minutes 1 second
Spleen Meridien
Required material : Yoga Mat
Q34 Now
28 minutes 1 second
Awakening. Guided Meditation
Required material : Yoga Mat
Q35 Flexibility upper Part of body
28 minutes 1 second
Carpein Tunnel. Pericardium.
Required Material : Yoga Mat
Q36 Health
28 minutes 1 second
Lower Stress. Dry Brossage. Healing
Required Material : Yoga Mat
Q37 Fondation
28 minutes 1 second
Méditation en mouvement
Required Material : None
Q38 Heat
28 minutes 1 second
Triple Heater
Required material : Yoga Mat
Q39 Total Untying
28 minutes 1 second
All Joints
Required Material : None
Q40 Well-Being
28 minutes 1 second
Gall Bladder
Required Material : Yoga Mat
Q41 Qi Gong
31 minutes 56 seconds
Required material : none.
Easy Workout.
Q42 Qi Gong
28 minutes 47 seconds
Required equipment : None.
Easy Workout.
 
EFT
EFT Stop Smoking
7 minutes 15 seconds
Required material : None.
Emotional freedom technique
EFT 1. Introduction au EFT
7 minutes 1 second
Required equipment : none.
Emotional freedom technique.