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E06. Energizing Warm up
Warm-up
8 min 39 s

E06. Energizing Warm up

Easy Workout.

E05 Warm up Activation.
Warm-up
4 min 58 s Members

E05 Warm up Activation.

Easy Workout.

E04 Isometry. Smooth awakening.
Warm-up
8 min 51 s

E04 Isometry. Smooth awakening.

Easy Workout.

E03. Warm up. Extension.
Warm-up
5 min 40 s Members

E03. Warm up. Extension.

Easy Workout.

E02. Warm up. Fluidity.
Warm-up
5 min 45 s Members

E02. Warm up. Fluidity.

Easy Workout.

E01. Awakening of the body
Warm-up
13 min 20 s Members

E01. Awakening of the body

Easy Workout.

P01 Fusion pilates total body.
Pilates / Toning
18 min 07 s Members

P01 Fusion pilates total body.

Easy Workout.

P02 Fusion pilates total body.
Pilates / Toning
19 min 29 s Members

P02 Fusion pilates total body.

Easy Workout.

P03 Fusion pilates total body.
Pilates / Toning
21 min 46 s

P03 Fusion pilates total body.

Easy Workout.

P04 Toning upper body
Pilates / Toning
15 min 50 s Members

P04 Toning upper body

Easy Workout.

P05 Fusion pilates total body.
Pilates / Toning
20 min 29 s Members

P05 Fusion pilates total body.

Easy Workout.

P06 Fusion pilates legs emphasis.
Pilates / Toning
25 min 48 s Members

P06 Fusion pilates legs emphasis.

Easy Workout.

P07 Total body tai chi flavor.
Pilates / Toning
18 min 51 s

P07 Total body tai chi flavor.

Workout of medium intensity

P08 Posture Corrector
Pilates / Toning
25 min 49 s Members

P08 Posture Corrector

Intermediate Workout

P09 Greek Bipolar Kick
Pilates / Toning
13 min 59 s

P09 Greek Bipolar Kick

Intense Workout.

P10 Total body Toning
Pilates / Toning
30 min 43 s Members

P10 Total body Toning

Intermediate Workout

P 11. Total body Abduction
Pilates / Toning
23 min 59 s Members

P 11. Total body Abduction

Required material : Yoga mat.

P12 Full Body
Pilates / Toning
32 min 01 s Members

P12 Full Body

Advanced Workout. French immersion.

P13 Awakening of the body
Pilates / Toning
30 min 00 s Members

P13 Awakening of the body

Easy workout.

P14 Resistance, tonus
Pilates / Toning
30 min 00 s

P14 Resistance, tonus

Easy workout.

P15 Health Explosion
Pilates / Toning
30 min 00 s Members

P15 Health Explosion

Intermediate Workout

P17 Moderate dynamic
Pilates / Toning
30 min 00 s Members

P17 Moderate dynamic

Easy workout

P18 Oblics and ballet
Pilates / Toning
30 min 00 s Members

P18 Oblics and ballet

Easy workout

P19 Torsions and shoulders
Pilates / Toning
30 min 00 s Members

P19 Torsions and shoulders

Easy Workout

P20 Balance, Strength, Posture
Pilates / Toning
30 min 00 s

P20 Balance, Strength, Posture

Intermediate Workout

P21 Mouvement and explosion
Pilates / Toning
30 min 00 s Members

P21 Mouvement and explosion

Easy Workout

P22 Mécanic, danse
Pilates / Toning
30 min 00 s Members

P22 Mécanic, danse

Intermediary Workout

P23 Wonders and Surprises
Pilates / Toning
30 min 00 s Members

P23 Wonders and Surprises

Intermediary Workout

P24 Glutes and Abs
Pilates / Toning
30 min 00 s Members

P24 Glutes and Abs

Intermediate Workout

P25 LaFormavie Fusion
Pilates / Toning
30 min 00 s Members

P25 LaFormavie Fusion

Easy Workout

P26 Back and Oblics
Pilates / Toning
30 min 00 s Members

P26 Back and Oblics

Easy Workout

P27 Isometry
Pilates / Toning
30 min 00 s Members

P27 Isometry

Easy Workout

P28 Elastic
Pilates / Toning
30 min 00 s Members

P28 Elastic

Easy Workout

P29 LaFormavie Plus
Pilates / Toning
30 min 00 s Members

P29 LaFormavie Plus

Easy Workout

P30 Bipolar Workout
Pilates / Toning
30 min 00 s Members

P30 Bipolar Workout

Intermediate Training

P31 Strength and Posture
Pilates / Toning
30 min 00 s Members

P31 Strength and Posture

Intermediate Training

P32 LaFormavie Fusion
Pilates / Toning
30 min 00 s Members

P32 LaFormavie Fusion

Easy Workout

P33 All of It
Pilates / Toning
28 min 01 s

P33 All of It

REquired material : Yoga Mat

P35 Fusion
Pilates / Toning
28 min 01 s Members

P35 Fusion

Required material : Yoga Mat

P36 Fat Burner
Pilates / Toning
28 min 01 s Members

P36 Fat Burner

Required material : Yoga Mat

P37 Grow
Pilates / Toning
28 min 01 s

P37 Grow

Required material : Yoga Mat

P38 Flexion Extension
Pilates / Toning
28 min 01 s Members

P38 Flexion Extension

Required material : Yoga Mat

P39 Arms
Pilates / Toning
28 min 01 s Members

P39 Arms

Required material : Yoga Mat

P40 Power Tighs
Pilates / Toning
28 min 01 s Members

P40 Power Tighs

Required material : Yoga Mat

P41 Body Awakening
Pilates / Toning
28 min 01 s

P41 Body Awakening

Required material : Yoga Mat

P42 Legs Circuit
Pilates / Toning
28 min 01 s Members

P42 Legs Circuit

Required material : Yoga Mat

P43 Let's Turn
Pilates / Toning
28 min 01 s Members

P43 Let's Turn

REquired material : Yoga Mat

P44 Abs
Pilates / Toning
28 min 01 s

P44 Abs

Required material : Yoga Mat

P45 Leg Opener
Pilates / Toning
28 min 01 s Members

P45 Leg Opener

Required material : Yoga Mat

P46 Strenght
Pilates / Toning
28 min 01 s Members

P46 Strenght

Required material : Yoga Mat

P47 Bicycle and Shoulders
Pilates / Toning
28 min 01 s Members

P47 Bicycle and Shoulders

Required material : Yoga Mat

P48 Fluidity
Pilates / Toning
28 min 01 s

P48 Fluidity

Required material : Yoga Mat

P49 Fondation
Pilates / Toning
28 min 01 s Members

P49 Fondation

Required material : Yoga mat

P50 Core
Pilates / Toning
28 min 01 s Members

P50 Core

Required material : Yoga mat

P51 Glutes of steal
Pilates / Toning
28 min 01 s Members

P51 Glutes of steal

Intermediate Workout

P52 Laterals
Pilates / Toning
28 min 01 s Members

P52 Laterals

Intermediate Workout

P53 Base
Pilates / Toning
28 min 01 s

P53 Base

Easy Workout.

F09 Flash Abs
Flash / Cardio
8 min 20 s Members

F09 Flash Abs

Intermediate Workout.

copy_1BAF12A7-8040-4689-99E9-8EEED418B168.mov
Flash / Cardio
13 min 11 s

copy_1BAF12A7-8040-4689-99E9-8EEED418B168.mov
F08 Shoulder and Outer thighs.
Flash / Cardio
5 min 20 s Members

F08 Shoulder and Outer thighs.

Intermediate Workout

F07 Abdominals
Flash / Cardio
6 min 13 s

F07 Abdominals

Easy Workout.

F06 Power abs
Flash / Cardio
7 min 14 s

F06 Power abs

Intermediate Workout

F05 Flash Abs.
Flash / Cardio
10 min 12 s Members

F05 Flash Abs.

Intermediate Workout

F04 Flash Fighting.
Flash / Cardio
5 min 34 s Members

F04 Flash Fighting.

Easy Workout.

F03 Flash Power Bunda. Glutes.
Flash / Cardio
10 min 09 s Members

F03 Flash Power Bunda. Glutes.

Medium intensity workout

F02 Flash power bunda. Glutes.
Flash / Cardio
5 min 20 s Members

F02 Flash power bunda. Glutes.

Easy Workout.

F01 Flash Cardio.
Flash / Cardio
6 min 26 s Members

F01 Flash Cardio.

Body Pump Cardio

Y6. Stretching.
Yoga / Stretching
10 min 03 s Members

Y6. Stretching.

Advanced Stretching. French.

Y5. Spine Stretching.
Yoga / Stretching
5 min 46 s Members

Y5. Spine Stretching.

Intermediate Level.

Y4 Yoga Stretching
Yoga / Stretching
18 min 58 s Members

Y4 Yoga Stretching

Intermediate Level

Y3 Stretching legs.
Yoga / Stretching
8 min 12 s Members

Y3 Stretching legs.

Easy Workout.

Y2 Total body stretching.
Yoga / Stretching
10 min 29 s

Y2 Total body stretching.

Easy Workout.

Y1 Yoga stretching.
Yoga / Stretching
9 min 52 s Members

Y1 Yoga stretching.

Easy Workout.

Q01. Liberation of sinuses
Qi Gong / Zen
30 min 00 s Members

Q01. Liberation of sinuses

Qi Gong. Acupression. Liberation of sinuses and energye

Q02. Hips Flexibility
Qi Gong / Zen
30 min 00 s Members

Q02. Hips Flexibility

Easy Qi Gong mouvements

Q03 Back fleibility
Qi Gong / Zen
30 min 00 s Members

Q03 Back fleibility

QI Gong easy mouvements

Q04 Legs and back flexibility
Qi Gong / Zen
30 min 00 s

Q04 Legs and back flexibility

Easy Qi Gong mouvements

Q05 Body cleansing
Qi Gong / Zen
30 min 00 s Members

Q05 Body cleansing

Easy Qi Gong mouvements

Q06 Feet and neck
Qi Gong / Zen
30 min 00 s Members

Q06 Feet and neck

Easy Qi Gong mouvements

Q07 Elongation of the body
Qi Gong / Zen
30 min 00 s Members

Q07 Elongation of the body

Easy Qi Gong mouvements

Q08 Knee care
Qi Gong / Zen
30 min 00 s Members

Q08 Knee care

Easy Qi Gong mouvements

Q09 EFT and facial and wrist massage
Qi Gong / Zen
30 min 00 s Members

Q09 EFT and facial and wrist massage

Easy Qi Gong mouvements

Q10 Kung Fu, Chi, Will
Qi Gong / Zen
30 min 00 s Members

Q10 Kung Fu, Chi, Will

Easy Qi Gong mouvements

Q11 Whole Body Stretch
Qi Gong / Zen
30 min 00 s Members

Q11 Whole Body Stretch

Easy Qi Gong mouvements

Q12 Dien Chan massage
Qi Gong / Zen
30 min 00 s

Q12 Dien Chan massage

Easy Qi Gong mouvements

Q13 Tinnitus traitment
Qi Gong / Zen
30 min 00 s Members

Q13 Tinnitus traitment

Easy Qi Gong mouvements

Q14 Summer energy
Qi Gong / Zen
30 min 00 s Members

Q14 Summer energy

Easy Qi Gong mouvements

Q15 Digestion
Qi Gong / Zen
30 min 00 s Members

Q15 Digestion

Easy Qi Gong mouvements

Q16 Calming and sourcing
Qi Gong / Zen
30 min 00 s Members

Q16 Calming and sourcing

Easy Qi Gong mouvements

Q17 New version of yourself
Qi Gong / Zen
30 min 00 s Members

Q17 New version of yourself

Easy Qi Gong mouvements

Q18 Spine
Qi Gong / Zen
30 min 00 s Members

Q18 Spine

Easy Qi Gong mouvements

Q19 Earth energy
Qi Gong / Zen
30 min 00 s

Q19 Earth energy

Easy Qi Gong mouvements

Q20 Blood / Chi circulation
Qi Gong / Zen
30 min 00 s Members

Q20 Blood / Chi circulation

Easy Qi Gong mouvements

Q21 Liberation
Qi Gong / Zen
28 min 01 s Members

Q21 Liberation

Required Material : None

Q22 Side Ways Flexibility
Qi Gong / Zen
28 min 01 s Members

Q22 Side Ways Flexibility

REquired Material : None

Q23 Flexing the Glutes
Qi Gong / Zen
28 min 01 s Members

Q23 Flexing the Glutes

REquired material : Yoga Mat

Q24 Energetic Flow
Qi Gong / Zen
28 min 01 s

Q24 Energetic Flow

Required Material : None

Q25 Calm
Qi Gong / Zen
28 min 01 s Members

Q25 Calm

Required Material : Coussin

Q26 Legs & Lumbar
Qi Gong / Zen
28 min 01 s Members

Q26 Legs & Lumbar

REquired material : Yoga Mat

Q27 Follow your Bliss
Qi Gong / Zen
28 min 01 s Members

Q27 Follow your Bliss

Required material : Yoga Mat

Q28 Heart
Qi Gong / Zen
28 min 01 s Members

Q28 Heart

Required material : Coussin

Q29 Back Massage
Qi Gong / Zen
28 min 01 s Members

Q29 Back Massage

Required material : Yoga Mat

Q30 Centre
Qi Gong / Zen
28 min 01 s Members

Q30 Centre

Required material : Cousin

Q31 Kidneys
Qi Gong / Zen
28 min 01 s

Q31 Kidneys

Required material : Yoga Mat

Q32 Tension Release
Qi Gong / Zen
28 min 01 s Members

Q32 Tension Release

Required material : Yoga Mat

Q33 Apaisement
Qi Gong / Zen
28 min 01 s Members

Q33 Apaisement

Required material : Yoga Mat

Q34 Now
Qi Gong / Zen
28 min 01 s

Q34 Now

Required material : Yoga Mat

Q35 Flexibility upper Part of body
Qi Gong / Zen
28 min 01 s Members

Q35 Flexibility upper Part of body

Required Material : Yoga Mat

Q36 Health
Qi Gong / Zen
28 min 01 s Members

Q36 Health

Required Material : Yoga Mat

Q37 Fondation
Qi Gong / Zen
28 min 01 s Members

Q37 Fondation

Required Material : None

Q38 Heat
Qi Gong / Zen
28 min 01 s

Q38 Heat

Required material : Yoga Mat

Q39 Total Untying
Qi Gong / Zen
28 min 01 s Members

Q39 Total Untying

Required Material : None

Q40 Well-Being
Qi Gong / Zen
28 min 01 s Members

Q40 Well-Being

Required Material : Yoga Mat

Q41 Qi Gong
Qi Gong / Zen
31 min 56 s

Q41 Qi Gong

Easy Workout.

Q42 Qi Gong
Qi Gong / Zen
28 min 47 s Members

Q42 Qi Gong

Easy Workout.

EFT Stop Smoking
EFT
7 min 15 s Members

EFT Stop Smoking

Emotional freedom technique

EFT 1. Introduction au EFT
EFT
7 min 01 s

EFT 1. Introduction au EFT

Emotional freedom technique.

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